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THE PLAN For healthy periods “Let food be your medicine” 5 Eating Habits 1. 40~90 minutes water rule 2. Chew well 3. Never Overeat 4. Daily 3 meals at a fixed time 5. 12-hour overnight fasting 5 Food Habits 1. Sugar vs Jaggery 2. Iodized vs Rock Salt 3. Refined Oil vs Virgin Cold Press Oil 4. Go Vegan - Stop Milk, Meat 5. Ayurveda Sutras to Live Right Vedic Lifestyle 1. Sleep Cycle 2. Exercise 30 mins

Droupadi Murmu The 2022 Indian Presidential Election was 16th presidential election that was held in India to elect the  President of India  as the tenure of President  Ram Nath Kovind  was about to expire naturally. The election took place all over India on 18 July 2022 and a turnout of 99.14% was recorded. Droupadi Murmu was born in a  Santali   tribal  family on June 20, 1958, in Baidaposi village of  Mayurbhanj district  in Odisha, to Biranchi Narayan Tudu. Both her father and grandfather were elected as  sarpanch  under the  Panchayati Raj system . Murmu is an arts graduate of Rama Devi Women's College. She married Shyam Charan Murmu, a banker, who died in 2014. The couple had two sons, both of whom are dead, and a daughter. She lost her husband, two sons, mother, and a brother in a span of 7 years, from 2009 to 2015.  Murmu joined the  Bharatiya Janata Party  (BJP) in 1997 and was elected as the councilor of the  Rairangpur   Nagar Panchayat . Murmu became the Chairperson of ...