Diet for healthy periods
THE PLAN
For healthy periods
“Let food be your medicine”
5 Eating Habits
1. 40~90 minutes water rule
2. Chew well
3. Never Overeat
4. Daily 3 meals at a fixed time
5. 12-hour overnight fasting
5 Food Habits
1. Sugar vs Jaggery
2. Iodized vs Rock Salt
3. Refined Oil vs Virgin Cold Press Oil
4. Go Vegan - Stop Milk, Meat
5. Ayurveda Sutras to Live Right
Vedic Lifestyle
1. Sleep Cycle
2. Exercise 30 mins

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